A sweet fruit with grainy flesh, high in fiber and a good source of vitamin C.
Fiber per 1 medium (178g)
3.1
g% Daily Value
Per 1 medium (178g)
10g
sugar
A serving of Pear (1 medium (178g)) contains 3.1g of fiber, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that pear is a moderate source of fiber compared to other fruits.
See how Pear compares to other fruits foods.
per 1 medium (182g)
2.4g
per 1 medium (118g)
2.6g
per 1 medium (131g)
2.4g
per 1 cup (144g)
2g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides