What are the health benefits of Papaya?

The key health benefits of Papaya include its nutritional profile: 67.5 calories, 0.7g protein, 17g carbs, and 2.7g fibre per fruit, small (157g). It falls in the fruits food group.

How many calories are in Papaya?

Papaya contains 67.5 calories per fruit, small (157g).

Fruits

What Is Papaya Good For?

Q: What is Papaya good for?

Papaya is good for providing 67.5 calories, 0.7g protein, and 0.4g fat per fruit, small (157g). Papaya is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 30 March 2026

Papaya is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how papaya can support your health goals.

Papaya provides 67.5 calories, 0.7g protein, 17g carbohydrates, and 0.4g fat per fruit, small (157g). It is a source of Vitamin C (60.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.