What are the health benefits of Nectarine?

The key health benefits of Nectarine include its nutritional profile: 62.5 calories, 1.5g protein, 15g carbs, and 2.4g fibre per medium (2-1/2" dia) (142g). It falls in the fruits food group.

How many calories are in Nectarine?

Nectarine contains 62.5 calories per medium (2-1/2" dia) (142g).

Fruits

What Is Nectarine Good For?

Q: What is Nectarine good for?

Nectarine is good for providing 62.5 calories, 1.5g protein, and 0.5g fat per medium (2-1/2" dia) (142g). Nectarine is a nutritious fruit that is very low in calories.

FoodData CentralUpdated 30 March 2026

Nectarine is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how nectarine can support your health goals.

Nectarine provides 62.5 calories, 1.5g protein, 15g carbohydrates, and 0.5g fat per medium (2-1/2" dia) (142g). It is a source of Vitamin C (5.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.