Yes, mushroom can be a healthy addition to your diet. With 22 calories, 3.1g of protein, and 3.3g of carbs per 1 cup (96g), mushroom offers nutritional value as part of a balanced eating plan.
A 1 cup (96g) of mushroom contains the following nutritional values:
Yes, mushroom is healthy when consumed as part of a balanced diet. Mushroom provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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