Yes, lentils can be a healthy addition to your diet. With 116 calories, 9g of protein, and 20g of carbs per 1 cup cooked (198g), lentils offers nutritional value as part of a balanced eating plan.
A 1 cup cooked (198g) of lentils contains the following nutritional values:
Yes, lentils is healthy when consumed as part of a balanced diet. Lentils provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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