What Are Lentils Good For?

Protein-rich legumes that cook quickly, staple in many world cuisines. Discover the nutritional benefits and how lentils can support your health goals.

Key Benefits of Lentils

High in dietary fiber for digestive health
Very low in fat while providing good protein
Very low in sugar
Essential for tissue repair and growth
Sustainable protein source
High in fiber compared to animal proteins

Lentils Are Best For

Digestive healthLow-fat dietsBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

8g of fiber per serving

Complete Nutritional Profile

Per 1 cup cooked (198g)

116

cal

20g

carbs

protein

0.4g

fat

fiber

Learn More About Lentils

Are Lentils Healthy?Calories in Lentils Carbs in Lentils Protein in Lentils Fat in Lentils Fiber in Lentils All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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