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Home/Food Benefits/Lemon
Fruits

What Is Lemon Good For?

A sour citrus fruit used for flavoring, rich in vitamin C and citric acid. Discover the nutritional benefits and how lemon can support your health goals.

Key Benefits of Lemon

  • Low in calories, great for weight management
  • Rich in vitamins and natural antioxidants
  • Contains natural sugars for quick energy

Lemon Is Best For

Weight loss diets

Complete Nutritional Profile

Per 1 medium (84g)

29

cal

9g

carbs

1.1g

protein

0.3g

fat

2.8g

fiber

Learn More About Lemon

Is Lemon Healthy?Calories in LemonCarbs in LemonProtein in LemonFat in LemonFiber in LemonAll Fruits
Related Foods

Apple

52 cal | 0.3g protein

Banana

89 cal | 1.1g protein

Orange

47 cal | 0.9g protein

Strawberry

32 cal | 0.7g protein

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