What are the health benefits of Kumquat?

The key health benefits of Kumquat include its nutritional profile: 13.5 calories, 0.4g protein, 3g carbs, and 1.2g fibre per fruit without refuse (19g). It falls in the fruits food group.

How many calories are in Kumquat?

Kumquat contains 13.5 calories per fruit without refuse (19g).

Fruits

What Is Kumquat Good For?

Q: What is Kumquat good for?

Kumquat is good for providing 13.5 calories, 0.4g protein, and 0.2g fat per fruit without refuse (19g). Kumquat is a nutritious fruit that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C.

FoodData CentralUpdated 30 March 2026

Kumquat is a nutritious fruit that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how kumquat can support your health goals.

Kumquat provides 13.5 calories, 0.4g protein, 3g carbohydrates, and 0.2g fat per fruit without refuse (19g). It is a source of Vitamin C (43.9mg per 100g) and contains 6.5g of dietary fibre per 100g, supporting digestive health.