Kiwi is a nutritious fruit that is low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how kiwi can support your health goals.
Kiwi provides 42.1 calories, 0.8g protein, 10.1g carbohydrates, and 0.4g fat per fruit (2" dia) (69g). It is a source of Vitamin C (92.7mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.
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