Cantaloupe is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how cantaloupe can support your health goals.
Cantaloupe provides 149.9 calories, 3.7g protein, 36g carbohydrates, and 0.8g fat per melon, small (about 4-1/4" dia) (441g). It is a source of Vitamin C (36.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per melon, small (about 4-1/4" dia) (441g)
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