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Home/Food Benefits/Camu Camu
Fruits

What Is Camu Camu Good For?

FoodData CentralUpdated 6 April 2026

Camu Camu is a nutritious fruit. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how camu camu can support your health goals.

Camu Camu provides 250 calories, 3.7g protein, 79.7g carbohydrates, and 0.5g fat per 100g. It is a source of Vitamin C (173.2mg per 100g) and contains 44.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Camu Camu

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Excellent source of vitamin C (173.2mg per 100g, 192% DV)
  • Good source of calcium (342mg per 100g, 26% DV)
  • Contains iron (8.42mg per 100g, 47% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Rich in vitamins and natural antioxidants

Camu Camu Is Best For

Digestive healthBlood sugar managementImmune supportBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 44.5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

250

cal

79.7g

carbs

3.7g

protein

0.5g

fat

44.5g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Camu Camu

Is Camu Camu Healthy?Calories in Camu CamuCarbs in Camu CamuProtein in Camu CamuFat in Camu CamuFiber in Camu CamuAll Fruits

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