Bran Flakes is a grain-based food. It is rich in dietary fiber, a good source of iron, rich in potassium, and high in vitamin A.
Fiber per cup (1 NLEA serving) (59g)
8.1
g% Daily Value
Per cup (1 NLEA serving) (59g)
19.4g
sugar
A serving of Bran Flakes (59g) contains 8.1g of fiber, which is 29% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that bran flakes is a significant source of fiber compared to other grains.
See how Bran Flakes compares to other grains foods.
per cup (125g)
3.4g
per cup (193g)
12.9g
per 100g
1.3g
per 100g
0.6g
Source: USDA FoodData Central | FDC ID: 171650 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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