Bran Flakes is a grain-based food. It is rich in dietary fiber, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how bran flakes can support your health goals.
Bran Flakes provides 191.2 calories, 4.5g protein, 46.6g carbohydrates, and 0.9g fat per cup (1 NLEA serving) (59g). It is a source of Vitamin C (0.9mg per 100g) and contains 13.7g of dietary fibre per 100g, supporting digestive health.
Per cup (1 NLEA serving) (59g)
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