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Home/Spices & Seasonings/Turmeric
Spices & Seasonings

Turmeric Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of turmeric contains 9.4 calories, 0.3g protein, 2g carbs, and 0.1g fat. Turmeric is a spice. It is rich in dietary fiber, a good source of iron, and rich in potassium.

9.4

cal

2g

carbs

0.3g

protein

0.1g

fat

0.7g

fiber

0.1g

sugar

Vitamins in Turmeric

Per 100g serving

Vitamin C
0.7mg
1%
Vitamin E
4.43mg
30%
Vitamin K
13.4mcg
11%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
1.35mg
8%
Folate
20mcg
5%

Minerals in Turmeric

Per 100g serving

Calcium
168mg
13%
Iron
55mg
306%
Magnesium
208mg
50%
Phosphorus
299mg
24%
Potassium
2080mg
44%
Sodium
27mg
1%
Zinc
4.5mg
41%
Selenium
6.2mcg
11%
Copper
1.3mg
144%
Manganese
19.8mg
861%

Learn More About Turmeric

How Many Calories Are In Turmeric?How Many Carbs Are In Turmeric?How Much Protein Is In Turmeric?How Much Fat Is In Turmeric?How Much Fiber Is In Turmeric?What Is Turmeric Good For?Is Turmeric Healthy?

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23.6 cal|1.2g protein|3.5g carbs

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2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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