Mix of nuts, dried fruits, and sometimes chocolate, popular for hiking.
Fat per 1/4 cup (40g)
29
g% Daily Value
Per 1/4 cup (40g)
25g
sugar
A serving of Trail Mix (1/4 cup (40g)) contains 29g of fat, which is 37% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that trail mix is a significant source of fat compared to other snacks.
See how Trail Mix compares to other snacks foods.
per 1 oz (28g)
31g
per 3 cups popped
4g
per 1/4 cup (62g)
10g
per 1 bar (40g)
7g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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