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Home/Proteins/Sunflower Seed Butter Seeds
Proteins

Sunflower Seed Butter Seeds Nutrition Facts

FoodData CentralUpdated 6 April 2026

Sunflower Seed Butter Seeds contains 172.8 calories, 4.8g protein, 6.5g carbs, and 15.5g fat. Sunflower Seed Butter Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

172.8

cal

6.5g

carbs

4.8g

protein

15.5g

fat

1.6g

fiber

3g

sugar

Vitamins in Sunflower Seed Butter Seeds

Per 100g serving

Vitamin C
2.7mg
3%
Vitamin E
22.89mg
153%
Vitamin B6
0.55mg
32%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
6.75mg
42%
Folate
237mcg
59%

Minerals in Sunflower Seed Butter Seeds

Per 100g serving

Calcium
64mg
5%
Iron
4.12mg
23%
Magnesium
311mg
74%
Phosphorus
666mg
53%
Potassium
576mg
12%
Sodium
331mg
14%
Zinc
4.89mg
44%
Selenium
104.4mcg
190%
Copper
1.6mg
178%
Manganese
2.07mg
90%

Learn More About Sunflower Seed Butter Seeds

How Many Calories Are In Sunflower Seed Butter Seeds?How Many Carbs Are In Sunflower Seed Butter Seeds?How Much Protein Is In Sunflower Seed Butter Seeds?How Much Fat Is In Sunflower Seed Butter Seeds?How Much Fiber Is In Sunflower Seed Butter Seeds?What Is Sunflower Seed Butter Seeds Good For?Is Sunflower Seed Butter Seeds Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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