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Home/Seafood/Seared Tuna
Seafood

Seared Tuna Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of seared tuna contains 110.5 calories, 24.8g protein, 0g carbs, and 0.5g fat. Seared Tuna is a protein-rich food. It is high in protein and rich in potassium.

110.5

cal

0g

carbs

24.8g

protein

0.5g

fat

0g

fiber

Vitamins in Seared Tuna

Per 100g serving

Vitamin A
22mcg
2%
Vitamin D
2mcg
10%
Vitamin E
0.29mg
2%
Vitamin K
0.1mcg
0%
Vitamin B6
1.04mg
61%
Vitamin B12
2.35mcg
98%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
22.07mg
138%
Folate
2mcg
1%

Minerals in Seared Tuna

Per 100g serving

Calcium
4mg
0%
Iron
0.92mg
5%
Magnesium
42mg
10%
Phosphorus
333mg
27%
Potassium
527mg
11%
Sodium
54mg
2%
Zinc
0.45mg
4%
Selenium
108.2mcg
197%
Copper
0.04mg
4%
Manganese
0.01mg
0%

Learn More About Seared Tuna

How Many Calories Are In Seared Tuna?How Many Carbs Are In Seared Tuna?How Much Protein Is In Seared Tuna?How Much Fat Is In Seared Tuna?How Much Fiber Is In Seared Tuna?What Is Seared Tuna Good For?Is Seared Tuna Healthy?

Similar Foods

Compare Seared Tuna with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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