One cup of quaker oatmeal squares cereals ready-to-eat contains 212.8 calories, 6.3g protein, 43.7g carbs, and 2.7g fat. QUAKER Oatmeal Squares Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
9.4g
sugar
Per 100g serving
Per 100g serving
Compare QUAKER Oatmeal Squares Cereals Ready-To-Eat with other proteins foods.
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