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Home/Proteins/Oscar Mayer
Proteins

Oscar Mayer Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of oscar mayer contains 281.3 calories, 12.1g protein, 2.2g carbs, and 24.9g fat. Oscar Mayer is a protein-rich food. It is a good source of protein and a good source of iron.

281.3

cal

2.2g

carbs

12.1g

protein

24.9g

fat

0.2g

fiber

1g

sugar

Vitamins in Oscar Mayer

Per 100g serving

Vitamin A
4723mcg
525%
Vitamin C
9mg
10%
Vitamin D
1.1mcg
6%
Vitamin B6
0.33mg
19%
Vitamin B12
18.78mcg
783%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
1.6mg
123%
Niacin (B3)
9.19mg
57%
Folate
47mcg
12%

Minerals in Oscar Mayer

Per 100g serving

Calcium
9mg
1%
Iron
10.51mg
58%
Magnesium
14mg
3%
Phosphorus
199mg
16%
Potassium
202mg
4%
Sodium
1159mg
50%
Zinc
3.4mg
31%
Copper
0.5mg
56%
Manganese
0.15mg
7%

Learn More About Oscar Mayer

How Many Calories Are In Oscar Mayer?How Many Carbs Are In Oscar Mayer?How Much Protein Is In Oscar Mayer?How Much Fat Is In Oscar Mayer?How Much Fiber Is In Oscar Mayer?What Is Oscar Mayer Good For?Is Oscar Mayer Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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