Avocado Oil is a dietary fat that is calorie-dense.
Protein per tsp (5g)
0
g% Daily Value
A serving of Avocado Oil (5g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that avocado oil is a low source of protein compared to other healthy and fats.
See how Avocado Oil compares to other healthy and fats foods.
per tsp (5g)
0g
per tsp (5g)
0g
per 100g
10g
per 100g
17.7g
Source: USDA FoodData Central | FDC ID: 173573 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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