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Home/Vegetables/Nori Seaweed
Vegetables

Nori Seaweed Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of nori seaweed contains 306 calories, 6.2g protein, 80.9g carbs, and 0.3g fat. Nori Seaweed is a nutrient-rich vegetable. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

306

cal

80.9g

carbs

6.2g

protein

0.3g

fat

7.7g

fiber

3g

sugar

Vitamins in Nori Seaweed

Per 100g serving

Vitamin E
5mg
33%
Vitamin K
24.4mcg
20%
Vitamin B6
0.3mg
18%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
0.2mg
1%
Folate
580mcg
145%

Minerals in Nori Seaweed

Per 100g serving

Calcium
625mg
48%
Iron
21.4mg
119%
Magnesium
770mg
183%
Phosphorus
52mg
4%
Potassium
1125mg
24%
Sodium
102mg
4%
Zinc
5.8mg
53%
Selenium
7.4mcg
13%
Copper
0.61mg
68%
Manganese
4.3mg
187%

Learn More About Nori Seaweed

How Many Calories Are In Nori Seaweed?How Many Carbs Are In Nori Seaweed?How Much Protein Is In Nori Seaweed?How Much Fat Is In Nori Seaweed?How Much Fiber Is In Nori Seaweed?What Is Nori Seaweed Good For?Is Nori Seaweed Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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