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Home/Vegetables/Adzuki Beans
Vegetables

Adzuki Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of adzuki beans contains 648.1 calories, 39.1g protein, 123.9g carbs, and 1g fat. Adzuki Beans is a nutrient-rich vegetable. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

648.1

cal

123.9g

carbs

39.1g

protein

1g

fat

25g

fiber

Vitamins in Adzuki Beans

Per 100g serving

Vitamin A
1mcg
0%
Vitamin B6
0.35mg
21%
Thiamin (B1)
0.46mg
38%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
2.63mg
16%
Folate
622mcg
156%

Minerals in Adzuki Beans

Per 100g serving

Calcium
66mg
5%
Iron
4.98mg
28%
Magnesium
127mg
30%
Phosphorus
381mg
30%
Potassium
1254mg
27%
Sodium
5mg
0%
Zinc
5.04mg
46%
Selenium
3.1mcg
6%
Copper
1.09mg
121%
Manganese
1.73mg
75%

Learn More About Adzuki Beans

How Many Calories Are In Adzuki Beans?How Many Carbs Are In Adzuki Beans?How Much Protein Is In Adzuki Beans?How Much Fat Is In Adzuki Beans?How Much Fiber Is In Adzuki Beans?What Is Adzuki Beans Good For?Is Adzuki Beans Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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