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Home/Food Benefits/Lobster
Proteins

What Is Lobster Good For?

Luxury shellfish with tender, sweet meat, considered a delicacy. Discover the nutritional benefits and how lobster can support your health goals.

Key Benefits of Lobster

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Essential for tissue repair and growth
  • Excellent source of omega-3 fatty acids

Lobster Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 19g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

89

cal

0.5g

carbs

19g

protein

0.9g

fat

0g

fiber

Learn More About Lobster

Is Lobster Healthy?Calories in LobsterCarbs in LobsterProtein in LobsterFat in LobsterFiber in LobsterAll Proteins
Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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