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Home/Proteins/Liver Chicken
Proteins

Liver Chicken Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of liver chicken contains 146.2 calories, 21.9g protein, 0.9g carbs, and 5.5g fat. Liver Chicken is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

146.2

cal

0.9g

carbs

21.9g

protein

5.5g

fat

0g

fiber

Vitamins in Liver Chicken

Per 100g serving

Vitamin A
4296mcg
477%
Vitamin C
2.7mg
3%
Vitamin E
0.77mg
5%
Vitamin B6
0.84mg
49%
Vitamin B12
21.13mcg
880%
Thiamin (B1)
0.29mg
24%
Riboflavin (B2)
2.31mg
178%
Niacin (B3)
13.93mg
87%
Folate
560mcg
140%

Minerals in Liver Chicken

Per 100g serving

Calcium
10mg
1%
Iron
12.88mg
72%
Magnesium
27mg
6%
Phosphorus
442mg
35%
Potassium
315mg
7%
Sodium
92mg
4%
Zinc
4.01mg
36%
Selenium
88.2mcg
160%
Copper
0.54mg
60%
Manganese
0.38mg
17%

Learn More About Liver Chicken

How Many Calories Are In Liver Chicken?How Many Carbs Are In Liver Chicken?How Much Protein Is In Liver Chicken?How Much Fat Is In Liver Chicken?How Much Fiber Is In Liver Chicken?What Is Liver Chicken Good For?Is Liver Chicken Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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