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Home/Proteins/Cuttlefish Mollusks
Proteins

Cuttlefish Mollusks Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of cuttlefish mollusks contains 134.3 calories, 27.6g protein, 1.4g carbs, and 1.2g fat. Cuttlefish Mollusks is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

134.3

cal

1.4g

carbs

27.6g

protein

1.2g

fat

0g

fiber

Vitamins in Cuttlefish Mollusks

Per 100g serving

Vitamin A
203mcg
23%
Vitamin C
8.5mg
9%
Vitamin B6
0.27mg
16%
Vitamin B12
5.4mcg
225%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
1.73mg
133%
Niacin (B3)
2.19mg
14%
Folate
24mcg
6%

Minerals in Cuttlefish Mollusks

Per 100g serving

Calcium
180mg
14%
Iron
10.84mg
60%
Magnesium
60mg
14%
Phosphorus
580mg
46%
Potassium
637mg
14%
Sodium
744mg
32%
Zinc
3.46mg
31%
Selenium
89.6mcg
163%
Copper
1mg
111%
Manganese
0.21mg
9%

Learn More About Cuttlefish Mollusks

How Many Calories Are In Cuttlefish Mollusks?How Many Carbs Are In Cuttlefish Mollusks?How Much Protein Is In Cuttlefish Mollusks?How Much Fat Is In Cuttlefish Mollusks?How Much Fiber Is In Cuttlefish Mollusks?What Is Cuttlefish Mollusks Good For?Is Cuttlefish Mollusks Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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