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Home/Food Benefits/Cuttlefish Mollusks
Proteins

What Is Cuttlefish Mollusks Good For?

FoodData CentralUpdated 6 April 2026

Cuttlefish Mollusks is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cuttlefish mollusks can support your health goals.

Cuttlefish Mollusks provides 134.3 calories, 27.6g protein, 1.4g carbohydrates, and 1.2g fat per 3 oz (85g). It is a source of Vitamin C (8.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cuttlefish Mollusks

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (203mcg per 100g, 23% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (180mg per 100g, 14% DV)
  • Contains iron (10.84mg per 100g, 60% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cuttlefish Mollusks Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 27.6g of protein per serving

Things to Consider

  • Higher in sodium (744mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (224mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

134.3

cal

1.4g

carbs

27.6g

protein

1.2g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cuttlefish Mollusks

Is Cuttlefish Mollusks Healthy?Calories in Cuttlefish MollusksCarbs in Cuttlefish MollusksProtein in Cuttlefish MollusksFat in Cuttlefish MollusksFiber in Cuttlefish MollusksAll Proteins

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