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Home/Spices & Seasonings/Coriander
Spices & Seasonings

Coriander Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of coriander contains 14.9 calories, 0.6g protein, 2.7g carbs, and 0.9g fat. Coriander is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

14.9

cal

2.7g

carbs

0.6g

protein

0.9g

fat

2.1g

fiber

Vitamins in Coriander

Per 100g serving

Vitamin C
21mg
23%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
2.13mg
13%

Minerals in Coriander

Per 100g serving

Calcium
709mg
55%
Iron
16.32mg
91%
Magnesium
330mg
79%
Phosphorus
409mg
33%
Potassium
1267mg
27%
Sodium
35mg
2%
Zinc
4.7mg
43%
Selenium
26.2mcg
48%
Copper
0.98mg
109%
Manganese
1.9mg
83%

Learn More About Coriander

How Many Calories Are In Coriander?How Many Carbs Are In Coriander?How Much Protein Is In Coriander?How Much Fat Is In Coriander?How Much Fiber Is In Coriander?What Is Coriander Good For?Is Coriander Healthy?

Similar Foods

Compare Coriander with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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