Coriander is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how coriander can support your health goals.
Coriander provides 14.9 calories, 0.6g protein, 2.7g carbohydrates, and 0.9g fat per tbsp (5g). It is a source of Vitamin C (21mg per 100g) and contains 41.9g of dietary fibre per 100g, supporting digestive health.
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