Collard Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how collard greens can support your health goals.
Collard Greens provides 11.5 calories, 1.1g protein, 2g carbohydrates, and 0.2g fat per cup, chopped (36g). It is a source of Vitamin C (35.3mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.
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