Tropical oil high in saturated fats, used in cooking and beauty products.
Fat per 1 tbsp (13.6g)
100
g% Daily Value
A serving of Coconut Oil (1 tbsp (13.6g)) contains 100g of fat, which is 128% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that coconut oil is a significant source of fat compared to other healthy and fats.
See how Coconut Oil compares to other healthy and fats foods.
View All Foods by FatAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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