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Home/Nuts & Seeds/Cocoa Nibs
Nuts & Seeds

Cocoa Nibs Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of cocoa nibs contains 11.4 calories, 1g protein, 2.9g carbs, and 0.7g fat. Cocoa Nibs is a nutrient-dense nut or seed. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

11.4

cal

2.9g

carbs

1g

protein

0.7g

fat

1.9g

fiber

0.1g

sugar

Vitamins in Cocoa Nibs

Per 100g serving

Vitamin E
0.1mg
1%
Vitamin K
2.5mcg
2%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
2.19mg
14%
Folate
32mcg
8%

Minerals in Cocoa Nibs

Per 100g serving

Calcium
128mg
10%
Iron
13.86mg
77%
Magnesium
499mg
119%
Phosphorus
734mg
59%
Potassium
1524mg
32%
Sodium
21mg
1%
Zinc
6.81mg
62%
Selenium
14.3mcg
26%
Copper
3.79mg
421%
Manganese
3.84mg
167%

Learn More About Cocoa Nibs

How Many Calories Are In Cocoa Nibs?How Many Carbs Are In Cocoa Nibs?How Much Protein Is In Cocoa Nibs?How Much Fat Is In Cocoa Nibs?How Much Fiber Is In Cocoa Nibs?What Is Cocoa Nibs Good For?Is Cocoa Nibs Healthy?

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Compare Cocoa Nibs with other nuts and seeds foods.

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332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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