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Home/Spices & Seasonings/Cloves
Spices & Seasonings

Cloves Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of cloves contains 5.5 calories, 0.1g protein, 1.3g carbs, and 0.3g fat. Cloves is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

5.5

cal

1.3g

carbs

0.1g

protein

0.3g

fat

0.7g

fiber

Vitamins in Cloves

Per 100g serving

Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Vitamin E
8.82mg
59%
Vitamin K
141.8mcg
118%
Vitamin B6
0.39mg
23%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
1.56mg
10%
Folate
25mcg
6%

Minerals in Cloves

Per 100g serving

Calcium
632mg
49%
Iron
11.83mg
66%
Magnesium
259mg
62%
Phosphorus
104mg
8%
Potassium
1020mg
22%
Sodium
277mg
12%
Zinc
2.32mg
21%
Selenium
7.2mcg
13%
Copper
0.37mg
41%
Manganese
60.13mg
2614%

Learn More About Cloves

How Many Calories Are In Cloves?How Many Carbs Are In Cloves?How Much Protein Is In Cloves?How Much Fat Is In Cloves?How Much Fiber Is In Cloves?What Is Cloves Good For?Is Cloves Healthy?

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Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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