Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Spices & Seasonings/Chili Powder
Spices & Seasonings

Chili Powder Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of chili powder contains 22.6 calories, 1.1g protein, 4g carbs, and 1.1g fat. Chili Powder is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

22.6

cal

4g

carbs

1.1g

protein

1.1g

fat

2.8g

fiber

0.6g

sugar

Vitamins in Chili Powder

Per 100g serving

Vitamin A
1483mcg
165%
Vitamin C
0.7mg
1%
Vitamin E
38.14mg
254%
Vitamin K
105.7mcg
88%
Vitamin B6
2.09mg
123%
Thiamin (B1)
0.25mg
21%
Riboflavin (B2)
0.94mg
72%
Niacin (B3)
11.6mg
73%
Folate
28mcg
7%

Minerals in Chili Powder

Per 100g serving

Calcium
330mg
25%
Iron
17.3mg
96%
Magnesium
149mg
35%
Phosphorus
300mg
24%
Potassium
1950mg
41%
Sodium
2867mg
125%
Zinc
4.3mg
39%
Selenium
20.4mcg
37%
Copper
1mg
111%
Manganese
1.7mg
74%

Learn More About Chili Powder

How Many Calories Are In Chili Powder?How Many Carbs Are In Chili Powder?How Much Protein Is In Chili Powder?How Much Fat Is In Chili Powder?How Much Fiber Is In Chili Powder?What Is Chili Powder Good For?Is Chili Powder Healthy?

Similar Foods

Compare Chili Powder with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List