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Home/Food Benefits/Unsweetened Oat Milk
Plant-Based Proteins

What Is Unsweetened Oat Milk Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Oat Milk is a plant-based protein source. It is a good source of protein. Discover the nutritional benefits and how unsweetened oat milk can support your health goals.

Unsweetened Oat Milk provides 601.2 calories, 21.2g protein, 121.6g carbohydrates, and 1.8g fat per cup (167g). It contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unsweetened Oat Milk

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Sustainable protein source

Unsweetened Oat Milk Is Best For

Digestive healthMuscle recoveryBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 6.5g of fiber per serving
  • 21.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (167g)

601.2

cal

121.6g

carbs

21.2g

protein

1.8g

fat

6.5g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Unsweetened Oat Milk

Is Unsweetened Oat Milk Healthy?Calories in Unsweetened Oat MilkCarbs in Unsweetened Oat MilkProtein in Unsweetened Oat MilkFat in Unsweetened Oat MilkFiber in Unsweetened Oat MilkAll Plant-Based Proteins

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