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Home/Food Benefits/Tofu Plus Extra Firm Vitasoy USA Organic Nasoya
Proteins

What Is Tofu Plus Extra Firm Vitasoy USA Organic Nasoya Good For?

FoodData CentralUpdated 6 April 2026

Tofu Plus Extra Firm Vitasoy USA Organic Nasoya is a protein-rich food that is low in calories. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how tofu plus extra firm vitasoy usa organic nasoya can support your health goals.

Tofu Plus Extra Firm Vitasoy USA Organic Nasoya provides 78.2 calories, 8.7g protein, 1.5g carbohydrates, and 4.2g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tofu Plus Extra Firm Vitasoy USA Organic Nasoya

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (246mg per 100g, 19% DV)

Tofu Plus Extra Firm Vitasoy USA Organic Nasoya Is Best For

Low-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 3 oz (85g)

78.2

cal

1.5g

carbs

8.7g

protein

4.2g

fat

0.9g

fiber

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Learn More About Tofu Plus Extra Firm Vitasoy USA Organic Nasoya

Is Tofu Plus Extra Firm Vitasoy USA Organic Nasoya Healthy?Calories in Tofu Plus Extra Firm Vitasoy USA Organic NasoyaCarbs in Tofu Plus Extra Firm Vitasoy USA Organic NasoyaProtein in Tofu Plus Extra Firm Vitasoy USA Organic NasoyaFat in Tofu Plus Extra Firm Vitasoy USA Organic NasoyaFiber in Tofu Plus Extra Firm Vitasoy USA Organic NasoyaAll Proteins

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