What are the health benefits of (Cape-Gooseberries Or Poha) Groundcherries?

The key health benefits of (Cape-Gooseberries Or Poha) Groundcherries include its nutritional profile: 74.2 calories, 2.7g protein, 15.7g carbs, and 0g fibre per cup (140g). It falls in the proteins food group.

How many calories are in (Cape-Gooseberries Or Poha) Groundcherries?

(Cape-Gooseberries Or Poha) Groundcherries contains 74.2 calories per cup (140g).

Proteins

What Is (Cape-Gooseberries Or Poha) Groundcherries Good For?

Q: What is (Cape-Gooseberries Or Poha) Groundcherries good for?

(Cape-Gooseberries Or Poha) Groundcherries is good for providing 74.2 calories, 2.7g protein, and 1g fat per cup (140g). (Cape-Gooseberries Or Poha) Groundcherries is a protein-rich food that is low in calories.

FoodData CentralUpdated 6 April 2026

(Cape-Gooseberries Or Poha) Groundcherries is a protein-rich food that is low in calories. Discover the nutritional benefits and how (cape-gooseberries or poha) groundcherries can support your health goals.

(Cape-Gooseberries Or Poha) Groundcherries provides 74.2 calories, 2.7g protein, 15.7g carbohydrates, and 1g fat per cup (140g). It is a source of Vitamin C (11mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.