Tofu Plus Extra Firm Vitasoy USA Organic Nasoya is a protein-rich food that is low in calories. It is a good source of protein and rich in calcium.
Protein per 3 oz (85g)
8.7
g% Daily Value
Per 3 oz (85g)
0.3g
sugar
A serving of Tofu Plus Extra Firm Vitasoy USA Organic Nasoya (85g) contains 8.7g of protein, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tofu plus extra firm vitasoy usa organic nasoya is a moderate source of protein compared to other proteins.
See how Tofu Plus Extra Firm Vitasoy USA Organic Nasoya compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 173785 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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