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Home/Food Benefits/Thousand Island Dressing
Healthy Fats & Oils

What Is Thousand Island Dressing Good For?

FoodData CentralUpdated 6 April 2026

Thousand Island Dressing is a dietary fat. Discover the nutritional benefits and how thousand island dressing can support your health goals.

Thousand Island Dressing provides 947.5 calories, 2.7g protein, 36.6g carbohydrates, and 87.7g fat per cup (250g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Thousand Island Dressing

  • Good source of vitamin K for blood clotting and bone health

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (962mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.09g per 100g)

Complete Nutritional Profile

Per cup (250g)

947.5

cal

36.6g

carbs

2.7g

protein

87.7g

fat

2g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Thousand Island Dressing

Is Thousand Island Dressing Healthy?Calories in Thousand Island DressingCarbs in Thousand Island DressingProtein in Thousand Island DressingFat in Thousand Island DressingFiber in Thousand Island DressingAll Healthy Fats & Oils

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