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Home/Food Benefits/Tempeh
Proteins

What Is Tempeh Good For?

Fermented soybean product with a nutty flavor and firm texture. Discover the nutritional benefits and how tempeh can support your health goals.

Key Benefits of Tempeh

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Essential for tissue repair and growth
  • Sustainable protein source
  • High in fiber compared to animal proteins

Tempeh Is Best For

Muscle recoveryBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 19g of protein per serving
  • Contains healthy fats

Complete Nutritional Profile

Per 3 oz (85g)

193

cal

9.4g

carbs

19g

protein

11g

fat

0g

fiber

Learn More About Tempeh

Is Tempeh Healthy?Calories in TempehCarbs in TempehProtein in TempehFat in TempehFiber in TempehAll Proteins
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Egg

155 cal | 13g protein

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