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Home/Food Benefits/Snap Peas
Plant-Based Proteins

What Is Snap Peas Good For?

FoodData CentralUpdated 30 March 2026

Snap Peas is a plant-based protein source that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how snap peas can support your health goals.

Snap Peas provides 26.5 calories, 1.8g protein, 4.8g carbohydrates, and 0.1g fat per cup, whole (63g). It is a source of Vitamin C (60mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Snap Peas

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (60mg per 100g, 67% DV)
  • Contains iron (2.08mg per 100g, 12% DV)
  • Sustainable protein source

Snap Peas Is Best For

Weight loss dietsLow-carb dietsImmune supportEnergy and vitalityVegetarian/vegan diets

Complete Nutritional Profile

Per cup, whole (63g)

26.5

cal

4.8g

carbs

1.8g

protein

0.1g

fat

1.6g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Snap Peas

Is Snap Peas Healthy?Calories in Snap PeasCarbs in Snap PeasProtein in Snap PeasFat in Snap PeasFiber in Snap PeasAll Plant-Based Proteins

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