Silken Tofu is a plant-based protein source that is low in calories. Discover the nutritional benefits and how silken tofu can support your health goals.
Silken Tofu provides 52.1 calories, 5.8g protein, 2g carbohydrates, and 2.3g fat per slice (84g). It can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides