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Home/Food Benefits/Silk Unsweetened Soy Milk
Plant-Based Proteins

What Is Silk Unsweetened Soy Milk Good For?

FoodData CentralUpdated 6 April 2026

Silk Unsweetened Soy Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how silk unsweetened soy milk can support your health goals.

Silk Unsweetened Soy Milk provides 12 calories, 0.4g protein, 0.4g carbohydrates, and 1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Silk Unsweetened Soy Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (188mg per 100g, 14% DV)
  • Sustainable protein source

Silk Unsweetened Soy Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthVegetarian/vegan diets

Complete Nutritional Profile

Per 100g

12

cal

0.4g

carbs

0.4g

protein

1g

fat

0.4g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Silk Unsweetened Soy Milk

Is Silk Unsweetened Soy Milk Healthy?Calories in Silk Unsweetened Soy MilkCarbs in Silk Unsweetened Soy MilkProtein in Silk Unsweetened Soy MilkFat in Silk Unsweetened Soy MilkFiber in Silk Unsweetened Soy MilkAll Plant-Based Proteins

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