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Home/Food Benefits/Sesame Oil
Healthy Fats & Oils

What Is Sesame Oil Good For?

FoodData CentralUpdated 30 March 2026

Sesame Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how sesame oil can support your health goals.

Sesame Oil provides 123.8 calories, 0g protein, 0g carbohydrates, and 14g fat per tablespoon (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sesame Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Sesame Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (14.2g per 100g)

Complete Nutritional Profile

Per tablespoon (14g)

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Sesame Oil

Is Sesame Oil Healthy?Calories in Sesame OilCarbs in Sesame OilProtein in Sesame OilFat in Sesame OilFiber in Sesame OilAll Healthy Fats & Oils

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