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Home/Food Benefits/Roasted Pecans
Nuts & Seeds

What Is Roasted Pecans Good For?

FoodData CentralUpdated 6 April 2026

Roasted Pecans is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how roasted pecans can support your health goals.

Roasted Pecans provides 786.5 calories, 10.1g protein, 14.3g carbohydrates, and 82.8g fat per cup (110g). It is a source of Vitamin C (0.7mg per 100g) and contains 9.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Roasted Pecans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.47mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Rich in healthy fats and minerals

Roasted Pecans Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart healthHeart health

Nutrition Highlights

  • 10.5g of fiber per serving
  • 10.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (7.24g per 100g)

Complete Nutritional Profile

Per cup (110g)

786.5

cal

14.3g

carbs

10.1g

protein

82.8g

fat

10.5g

fiber

Related Foods

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98.2 cal | 3.4g protein

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Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Roasted Pecans

Is Roasted Pecans Healthy?Calories in Roasted PecansCarbs in Roasted PecansProtein in Roasted PecansFat in Roasted PecansFiber in Roasted PecansAll Nuts & Seeds

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