Red Lentils is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how red lentils can support your health goals.
Red Lentils provides 229.7 calories, 17.8g protein, 39.8g carbohydrates, and 0.8g fat per cup, cooked (198g). It is a source of Vitamin C (1.7mg per 100g) and contains 7.9g of dietary fibre per 100g, supporting digestive health.
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