What Is Pumpkin And Squash Seeds Seeds Good For?

Pumpkin And Squash Seeds Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how pumpkin and squash seeds seeds can support your health goals.

Pumpkin And Squash Seeds Seeds provides 124.9 calories, 5.2g protein, 15.1g carbohydrates, and 5.4g fat per oz (85 seeds) (28g). It is a source of Vitamin C (0.3mg per 100g) and contains 18.4g of dietary fibre per 100g, supporting digestive health.