Italian staple made from wheat, available in hundreds of shapes and varieties. Discover the nutritional benefits and how pasta can support your health goals.
Per 1 cup cooked (140g)
131
cal
25g
carbs
5g
protein
1.1g
fat
1.8g
fiber
Sweet Potato
86 cal | 1.6g protein
Potato
77 cal | 2g protein
Rice
130 cal | 2.7g protein
Brown Rice
216 cal | 5g protein
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