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Home/Food Benefits/Nutiva Organic Virgin Coconut Oil
Healthy Fats & Oils

What Is Nutiva Organic Virgin Coconut Oil Good For?

FoodData CentralUpdated 6 April 2026

Nutiva Organic Virgin Coconut Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how nutiva organic virgin coconut oil can support your health goals.

Nutiva Organic Virgin Coconut Oil provides 867 calories, 0g protein, 0g carbohydrates, and 93.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Nutiva Organic Virgin Coconut Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Nutiva Organic Virgin Coconut Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (86.67g per 100g)

Complete Nutritional Profile

Per 100g

867

cal

0g

carbs

0g

protein

93.3g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Nutiva Organic Virgin Coconut Oil

Is Nutiva Organic Virgin Coconut Oil Healthy?Calories in Nutiva Organic Virgin Coconut OilCarbs in Nutiva Organic Virgin Coconut OilProtein in Nutiva Organic Virgin Coconut OilFat in Nutiva Organic Virgin Coconut OilFiber in Nutiva Organic Virgin Coconut OilAll Healthy Fats & Oils

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