Mustard Seed is a spice that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how mustard seed can support your health goals.
Mustard Seed provides 30.5 calories, 1.6g protein, 1.7g carbohydrates, and 2.2g fat per tbsp (6g). It is a source of Vitamin C (7.1mg per 100g) and contains 12.2g of dietary fibre per 100g, supporting digestive health.
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