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Home/Food Benefits/Baking Powder
Spices & Seasonings

What Is Baking Powder Good For?

FoodData CentralUpdated 30 March 2026

Baking Powder is a spice that is low in calories. It is rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how baking powder can support your health goals.

Baking Powder provides 2.9 calories, 0g protein, 1.4g carbohydrates, and 0g fat per 0.5 tsp (3g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Baking Powder

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (4332mg per 100g, 333% DV)
  • Contains iron (8.17mg per 100g, 45% DV)
  • Rich in potassium for heart health and blood pressure regulation

Baking Powder Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per 0.5 tsp (3g)

2.9

cal

1.4g

carbs

0g

protein

0g

fat

0.1g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Bay Leaf

6.3 cal | 0.2g protein

Learn More About Baking Powder

Is Baking Powder Healthy?Calories in Baking PowderCarbs in Baking PowderProtein in Baking PowderFat in Baking PowderFiber in Baking PowderAll Spices & Seasonings

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